With integrated speed controls and pre-programmed programs

https://hometreadmills.ukuynv798.northvaledigest.com/posts/a-step-by-step-guide-to-home-running-machine-from-beginning-to-end

With built-in speed controls and pre-programmed programs, home treadmills make it easy to follow directed workouts that support fitness goals like endurance, fat loss, and endurance, even for beginners.