We’ve all been there: phone in bed at 2 a.m., trapped by relentless autoplay....

https://seat42f.com/binge-watching-culture-is-changing-modern-nighttime-routines/

We’ve all been there: phone in bed at 2 a.m., trapped by relentless autoplay. Those high-stakes thrillers keep your brain too wired to sleep. If your late-night habit is costing you rest, try setting a firm episode cutoff or killing autoplay today.