We used to wait for the weekend to recharge, but now we squeeze rest into the...

https://www.web-bookmarks.win/we-used-to-sit-down-for-a-show-but-now-we-grab-peace-while-waiting-for-coffee

We used to wait for the weekend to recharge, but now we squeeze rest into the small gaps of a busy day. Whether it is a quick video or a scroll, we rely on stop-start entertainment. For balance, try muting your alerts during these micro-breaks.