We treat downtime as a chore to finish after "real" work. This mindset fuels...

https://goodmenproject.com/everyday-life-2/the-psychology-of-leisure-why-we-need-distraction-and-play/

We treat downtime as a chore to finish after "real" work. This mindset fuels productivity guilt and drains your focus. Your brain requires a complete mental reset, not just more screen time