We often rely on willpower when we’re burnt out from digital overload. True...

https://www.nav-bookmarks.win/motivation-isn-t-just-a-feeling-it-s-a-biological-system-modern-digital

We often rely on willpower when we’re burnt out from digital overload. True consistency isn't about intensity, but managing your dopamine. A simple 20-minute walk can lower stress and boost sleep. It’s about maintenance, not just aesthetics.