Swapping one coffee for rooibos or matcha can make afternoons feel less wired...

https://tango-wiki.win/index.php/Chicory_coffee:_does_it_taste_like_real_coffee_or_not%3F

Swapping one coffee for rooibos or matcha can make afternoons feel less wired without giving up a comforting mug. Find simple ways to choose a drink that fits your routine, and ease into calmer evenings with sleep in mind.