Struggling to sleep after 60? Small changes can help. Try getting 20-30 minutes...

https://romeo-wiki.win/index.php/I_Fall_Asleep_Watching_TV_During_the_Day_%E2%80%93_Is_That_a_Warning_Sign%3F

Struggling to sleep after 60? Small changes can help. Try getting 20-30 minutes of morning light to reset your internal clock. Avoid screens before bed and consider a low dose of melatonin, between 0.5-3 mg, to ease into rest