Struggling to sleep after 60? Simple changes like getting 20-30 minutes of...

https://miloscoolword.evergrovio.com/posts/why-do-decongestants-make-it-hard-to-sleep

Struggling to sleep after 60? Simple changes like getting 20-30 minutes of morning light and considering a low dose of melatonin (0.5-3 mg) can help reset your body clock