Struggling to fall asleep or waking up at 4:30 am? You're not alone. After 50,...

https://www.apu-bookmarks.win/struggling-to-fall-asleep-or-waking-up-at-4-30-am-you-re-not-alone-after-50

Struggling to fall asleep or waking up at 4:30 am? You're not alone. After 50, changes in sleep patterns are common, but simple shifts—like getting 20 minutes of morning light—can help reset your internal clock