Stop guessing with your nutrition. Our calculator uses the Mifflin-St Jeor...

https://www.romeo-bookmarks.win/stop-guessing-what-your-body-needs-to-hit-your-goals-our-tdee-calculator-uses

Stop guessing with your nutrition. Our calculator uses the Mifflin-St Jeor equation to give you an accurate TDEE based on your unique stats, not a generic chart