Spending years in the green room taught me that sleep is a performance tool....

https://www.echobookmarks.win/i-ve-seen-too-many-players-burn-out-by-ignoring-rest-it-is-not-just-downtime

Spending years in the green room taught me that sleep is a performance tool. I’m breaking down how mastering your circadian rhythm and using sleep tracking can prevent burnout. Optimize your recovery to sharpen your game today.