Sleep helps us stay patient during tough moments. When rested, it’s easier to...

https://blogfreely.net/gertonmhvf/what-is-a-good-bedtime-for-adults-if-i-need-7-hours-of-sleep

Sleep helps us stay patient during tough moments. When rested, it’s easier to be the calm, present parent you want to be. Try sticking to a consistent bedtime or keeping your room cool and dark