SIBO protocols often include oregano oil, but I prefer capsules over liquids to...

https://highstylife.com/what-carvacrol-percentage-should-i-look-for-in-oregano-oil-capsules-for-sibo/

SIBO protocols often include oregano oil, but I prefer capsules over liquids to avoid the burn. Look for high carvacrol levels. It usually takes 2 to 4 weeks to see if it supports your digestion