Relaxation now happens in quick, mobile bursts. We lean on start-stop...

https://smoothdecorator.com/the-fragmented-life-why-were-all-addicted-to-entertainment-we-can-pause-anytime/

Relaxation now happens in quick, mobile bursts. We lean on start-stop entertainment during micro-breaks between daily tasks. To stay intentional, try leaving your phone in your bag for five minutes of quiet observation. It helps you actually reset.