Racing drivers know nerves can steal focus just before a big session. In this...

https://www.golf-bookmarks.win/racing-nerves-can-make-or-break-your-lap-but-staying-calm-is-key-one-simple

Racing drivers know nerves can steal focus just before a big session. In this article, we explore how a simple breathing technique—4 counts in, 6-8 counts out—can calm the mind and body