Playing pickleball after 60? Watch out for night shoulder pain that sneaks up...

https://highstylife.com/why-does-my-ankle-feel-wobbly-in-pickleball-even-when-it-is-not-sprained/

Playing pickleball after 60? Watch out for night shoulder pain that sneaks up if you skip a proper warm-up. This article breaks down a simple 8-minute routine to loosen joints and muscles before you hit the court