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Prep produce after shopping. Washed, chopped veggies make it easy to build low-calorie meals for weight loss.
Increase non-exercise movement: stand, stretch, take stairs. These small actions raise daily burn and aid weight loss.
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Choose whole grains like oats and quinoa for fiber-rich energy that stabilizes hunger during weight loss efforts.
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Set a kitchen prep day. Chopped veggies, cooked grains, and proteins simplify choices and support weight loss.
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