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The lower body is probably to be wounded (42 percent). The top extremities make up 30.3 percent of injuries. Head as well as neck injuries combine for 16.4 percent of sporting activities injuries.

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Location a pillow in between your knees to keep your spine in a neutral setting and also relieve strain on your back. If you require to rest on your back, slide a cushion under your knees. Physicians used to recommend