One more show can steal your wind-down. Turn autoplay off, pick an episode...

https://www.active-bookmarks.win/late-tv-can-make-one-more-ep-eat-an-hour-autoplay-rolls-on-and-a-tired-mind

One more show can steal your wind-down. Turn autoplay off, pick an episode limit, and set a screens-off time. This post shares ways to make these rules stick, so bedtime feels calm, not rushed. End the night on purpose, not with one more cliffhanger