Nerves can make or break a race day, but managing them is easier than you...

https://www.motorsportweek.com/2026/08/10/nerves-at-200mph-how-racing-drivers-manage-anxiety-and-focus/

Nerves can make or break a race day, but managing them is easier than you think. One simple tip is to breathe deeply—inhale for 4 counts, then exhale slowly for 6 to 8