Most days, managing my anxiety feels less like a big breakthrough and more like...

https://johnathanrsnj030.lucialpiazzale.com/the-quiet-dilemma-how-to-tell-if-you-re-overstimulated-or-just-anxious

Most days, managing my anxiety feels less like a big breakthrough and more like steady, quiet upkeep. In this post, I talk about how setting firm boundaries—like silencing notifications after dinner—helps me reclaim a bit of mental breathing room