Modern life is a constant dopamine trap that leaves our nervous systems fried....

https://uniform-wiki.win/index.php/Why_Do_I_Need_Structure_to_Stay_Consistent_With_Fitness%3F

Modern life is a constant dopamine trap that leaves our nervous systems fried. We aren't lazy; we are just overloaded by digital noise that depletes our drive. Instead of chasing high-intensity workouts that lead to burnout, focus on steady consistency