Managing anxiety is not about big overhauls. It is found in quiet, small acts....

https://www.bookmarkzoo.win/managing-anxiety-isn-t-about-a-radical-life-overhaul-it-is-mostly-the-quiet

Managing anxiety is not about big overhauls. It is found in quiet, small acts. I found that setting firm digital boundaries helps me breathe better. It is not a cure, but it dulls the noise