Looking into oregano oil for SIBO? I prefer capsules over liquid to avoid the...

https://blogfreely.net/gertonmhvf/can-oregano-oil-capsules-cause-constipation-or-diarrhea-changes

Looking into oregano oil for SIBO? I prefer capsules over liquid to avoid the harsh taste and ensure better delivery. High carvacrol content is key. Most protocols suggest a two-to-four week trial to see how you feel