Late-night autoplay can turn one episode into a lost night. This guide helps...

https://www.runway-bookmarks.win/autoplay-makes-one-more-episode-feel-effortless-but-it-can-push-bedtime

Late-night autoplay can turn one episode into a lost night. This guide helps you switch it off, set an episode limit, and choose a screens-off time, then build a simple wind-down routine that makes it easier to step away and get ready for bed.