It’s 2 a.m., your phone is hovering over your face, and Netflix is queuing...

https://highstylife.com/is-watching-tv-in-bed-actually-a-problem-or-just-a-habit/

It’s 2 a.m., your phone is hovering over your face, and Netflix is queuing another cliffhanger. Intense shows keep your brain wired, making it nearly impossible to wind down. Ready to break the cycle? Turn off autoplay or set a firm episode cutoff now