If your head’s been full lately, take a minute to slow down by the Bangor...

https://highstylife.com/simple-evening-rituals-that-make-me-feel-sleepy-not-wired/

If your head’s been full lately, take a minute to slow down by the Bangor seafront. There’s something comforting about a no-destination walk along the shore, letting your thoughts drift with the tide