I have seen enough burnout to know that sleep isn't optional. My new piece...

https://etruesports.com/2026/05/26/why-sleep-and-mental-recovery-have-become-major-topics-in-esports/

I have seen enough burnout to know that sleep isn't optional. My new piece covers how pros use circadian rhythm scheduling and sleep tracking to stay sharp. Forget the hacks. It is about building a routine that provides a real edge