https://www.themindfulcounselor.me/blog/meditate-with-adhd

https://www.themindfulcounselor.me/blog/do-you-have-to-clear-your-mind-to-meditate

This is what no one tells you: Meditation is not about having a blank mind. That myth defeats almost everyone — particularly people with ADHD. Meditation is really about noticing the mind. And guess what? People with ADHD are actually very good at it