https://www.themindfulcounselor.me/blog/do-you-have-to-sit-cross-legged-to-meditate

https://www.themindfulcounselor.me/blog/meditate-with-adhd

There are plenty of misconceptions about meditation, and they're often why people give up almost immediately. Somebody sold us this picture of a monk on a mountain, eyes closed, mind blank as a fresh whiteboard. Real meditation looks nothing like that