How Long Does It Take to Form a Habit? Debunking the 21 Days Habit Myth

https://weekly-wiki.win/index.php/How_Long_Does_It_Take_to_Form_a_Habit%3F_The_Truth_Behind_the_%E2%80%9C21_Days%E2%80%9D_Myth

Here's the thing: if you’ve ever tried to change your eating habits or adopt a new wellness routine, you’ve probably heard the classic line that it takes just 21 days to form a habit