From Restless Nights to Restful Sleep: A Practical Approach

https://www.livebinders.com/b/3704660?tabid=32c86892-d904-c47a-62d5-e9ec4596afe2

Sleep often seems superficial, and the cycle continues: disrupted sleep each night, an uneasy wakefulness, and mornings that fail to dispel the haze. I've experienced that drift between periods of wakefulness more often than I would like to admit