Feeling the nerves before racing is normal, but staying sharp on track can make...

https://lima-wiki.win/index.php/Why_Do_I_Drive_Worse_When_I_Try_to_Be_Calm%3F_Understanding_Motorsport_Psychology_and_Performance

Feeling the nerves before racing is normal, but staying sharp on track can make all the difference. In this article, we explore how a simple breathing technique—breathe in for four counts, out for six to eight—helps calm the mind