Feeling nervous before a race is normal, but learning to manage it can make all...

https://www.charliebookmarks.win/feeling-the-pressure-on-race-day-is-normal-but-managing-nerves-can-boost-your

Feeling nervous before a race is normal, but learning to manage it can make all the difference. This article shares how a simple breathing technique—inhale for 4 counts, exhale for 6 to 8—helps calm the mind