Feeling jittery before a race is normal, but managing nerves can make all the...

https://juliussinterestinginsight.image-perth.org/how-do-i-stop-catastrophising-before-a-big-moment

Feeling jittery before a race is normal, but managing nerves can make all the difference on track. This article explores a simple breathing trick—breathe in for four seconds, then out for six to eight—that helps calm your mind