Could spending just 60 seconds a day on simple movements help support your...

https://bizzmarkblog.com/how-do-i-track-a-60-second-daily-habit-without-a-smartwatch/

Could spending just 60 seconds a day on simple movements help support your long-term health? This article looks at how quick activities like stair climbing or sit-to-stand exercises might contribute to wellbeing over time