Could a simple 60-second daily habit support your health as you age? Research...

https://www.click-bookmark.win/could-a-simple-60-second-daily-activity-help-support-longevity-this-article

Could a simple 60-second daily habit support your health as you age? Research suggests brief bursts of activity, like doing sit-to-stands from a chair, might help maintain muscle strength and mobility over time