Constant notifications and algorithmic noise leave many of us feeling frazzled....

https://highstylife.com/signs-you-are-burning-out-as-a-designer-and-not-just-tired/

Constant notifications and algorithmic noise leave many of us feeling frazzled. If you’re near burnout, it’s time to reclaim your rhythm. I’ve found that switching to warm lamp lighting at 4 PM acts as a gentle signal to focus