By week four, fatigue hits hard. Prioritizing sleep becomes key to bouncing...

https://www.bookmark-tango.win/by-week-four-of-training-fatigue-piles-up-fast-the-secret-prioritize-sleep

By week four, fatigue hits hard. Prioritizing sleep becomes key to bouncing back between sessions. Plan your hours with a simple evening buffer after late sparring to promote restful recovery