Autoplay and the “one more episode” trap can push bedtime later than planned....

https://veloriftlabs.com/s/t9t7Qh3_caltrT_inVhK-

Autoplay and the “one more episode” trap can push bedtime later than planned. This practical guide offers easy ways to reclaim your evenings: turn off autoplay, set a screens-off time, and choose a wind-down routine that feels realistic.