Anxiety often feels like constant noise. I’ve found that setting firm...

https://fun-wiki.win/index.php/The_%22Low-Grade%22_Reality:_Why_Managing_Anxiety_is_About_Boring,_Consistent_Tweaks

Anxiety often feels like constant noise. I’ve found that setting firm boundaries—like skipping draining social plans—does more for my peace than any advice. It’s not a cure, but slowing down helps me breathe. Here is how I protect my energy.