Anxiety management isn't about big breakthroughs. It is often the quiet work of...

https://introvertspring.com/the-quiet-work-of-managing-anxiety-why-slower-more-intentional-living-is-gaining-ground/

Anxiety management isn't about big breakthroughs. It is often the quiet work of setting firm boundaries. Protecting my energy by saying no to what drains me has changed how I show up. It is not a cure, but it makes the days feel much more grounded.