Anger usually starts as built-up pressure that has nowhere to go. You might...

https://www.bookmarkpage.win/anger-is-often-just-the-pressure-of-unspoken-stress-building-up-you-might

Anger usually starts as built-up pressure that has nowhere to go. You might notice it as a locked jaw, tight shoulders, or restless sleep. It is not just about losing your temper. It is about understanding what happens before the explosion