An alcohol-free evening works better when you replace what the drink does: mark...

https://brooksssuperop-ed.tearosediner.net/why-does-my-alcohol-free-routine-work-for-a-week-then-fail

An alcohol-free evening works better when you replace what the drink does: mark the transition, offer a reward, give yourself permission to switch off and add sensory pleasure. Try a simple after-work routine that gives all four jobs a place.