An alcohol-free evening works better when you replace the ritual, not just the...

https://www.sierrabookmarking.win/an-alcohol-free-evening-is-easier-when-you-replace-the-drink-s-four-jobs

An alcohol-free evening works better when you replace the ritual, not just the drink. Notice its four jobs: transition, reward, permission and sensory pleasure. Try a 10-minute reset: change clothes, pour a favourite drink and step outside.