Alcohol-free evenings work better when you replace what the drink does: mark...

https://bizzmarkblog.com/can-i-replace-the-evening-drink-with-cbd-and-still-keep-it-intentional/

Alcohol-free evenings work better when you replace what the drink does: mark the transition, offer a reward, grant permission to switch off and provide sensory pleasure. Try a simple after-work routine that meets all four needs without pouring a drink.