Alcohol-free evenings stick when you replace what the drink does, not just the...

https://brookssbestperspective.novacrestiq.com/posts/how-to-keep-the-sensory-part-of-drinking-without-the-alcohol

Alcohol-free evenings stick when you replace what the drink does, not just the drink: it can mark a transition, offer a reward, give permission to stop, and bring sensory pleasure. Try a simple after-work routine with a new cue for each job.