After a long pack-out, your body is wrecked. To hit that predawn alarm ready to...

https://web-wiki.win/index.php/Why_Am_I_So_Stiff_After_Sitting_in_a_Cold_Treestand_All_Day%3F

After a long pack-out, your body is wrecked. To hit that predawn alarm ready to go, recovery is non-negotiable. Stop guessing and start fueling; aim for 30g of protein immediately. It’s the difference between being functional or being sidelined.