After a decade of red-eyes, I learned that flying wears you out. My kit keeps...

https://victor-wiki.win/index.php/Magnesium_Glycinate_vs._Other_Magnesium:_A_Survival_Guide_for_Sensitive_Stomachs

After a decade of red-eyes, I learned that flying wears you out. My kit keeps me grounded. I never board without 15-20 mmHg compression socks to stop swelling and electrolyte packets for hydration. A sleep mask blocks out those bright cabin lights.