After a decade of red-eyes, I know how you land matters more than how you fly....

https://www.pop-bookmarks.win/after-years-of-red-eyes-i-know-travel-wellness-is-about-survival-not-luxury

After a decade of red-eyes, I know how you land matters more than how you fly. I never board without compression socks to keep my legs fresh, electrolyte packets to combat dry cabin air, and a silk sleep mask